I stepped up and ordered 1/2 pound of smoked Turkey, a side of Rudy's beans, two slices of 100% wheat bread, and unsweet tea with lemon. I garnished the order with onions and jalapeños.
While the Turkey was good, reasonably moist, and had a good amount of smoke on it, would like them to use more rub to add a little bit more of a pepper flavor to it. I put the turkey slices into one of the slices of Nature's own 100% whole wheat bread (70 calories/slice), added onion and jalapeño slices and dipped this in Rudy's Sissy Sauce. The combination of smoke, sweet sauce, and jalapeño is very good.
I sliced up a bunch of onions and jalapeño and added it to the Rudy's beans (pinto beans cooked in the traditional Texas style) and this was a very good low fat side to the turkey. Overall, there are a few places that have better turkey, but pretty darn good for a BBQ chain. Overall, a B on the grading scale. I was pretty hungry so I forgot to take a picture before I ate. So here is a picture of the debris:
Overall calorie damage is 485 with the two slices of bread. I will add another 150 calories for the onions, jalapeños and Sissy Sauce. Really a very filling meal for low calorie count.
Overall, I am down 9 lbs. I need to keep exercising and focus on my calorie intake. I will keep you posted.
Rudy's Beans, small side:
|Total Fat||2 g||Potassium||0 mg|
|Saturated||0 g||Total Carbs||24 g|
|Polyunsaturated||0 g||Dietary Fiber||7 g|
|Monounsaturated||0 g||Sugars||1 g|
|Trans||0 g||Protein||6 g|
Rudy's Smoked Turkey 1/2 lb
|Total Fat||3 g||Potassium||0 mg|
|Saturated||0 g||Total Carbs||4 g|
|Polyunsaturated||0 g||Dietary Fiber||0 g|
|Monounsaturated||0 g||Sugars||3 g|
|Trans||0 g||Protein||46 g|